Coaching for
the Long Run
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Connected Coaching

Keep every next decision connected

Arc connects what you are working toward with where you are now, what matters this week, and the coaching decision in front of you.

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One coaching relationship

Connected across the long run and what happens next.

From the long run to today

  1. GoalThe destination
  2. PhaseWhere you are
  3. WeekThe focus
  4. BasecampWhat matters now

Each layer narrows the coaching picture until Basecamp can focus on what matters now.

The current coaching loop

What happens when you use Arc.

The point is not to remove every decision from training.

It is to give each decision the context it needs.

  1. Step 1 of 7

    Start with what you are working toward

    Once you pick a goal, Arc helps map a plan to get there. If you already have an active goal or current plan, that gives Arc a place to start.

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  2. Step 2 of 7

    Bring in your current training

    Recent training, readiness, and other context you choose to provide can make today’s coaching more useful.

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  3. Step 3 of 7

    Decide what matters today

    Basecamp brings planned work, current context, and what to consider now into one place.

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  4. Step 4 of 7

    Learn from every completed activity

    Activity Review lets you look back at a logged or imported activity, what was planned, and any information you add afterward.

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  5. Step 5 of 7

    Ask Coach Arc

    Ask Coach Arc about your current plan, past training, and the decision in front of you.

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  6. Step 6 of 7

    Plan for next week

    Each week starts with a new plan. Proposed plans and meaningful changes Arc suggests require review and confirmation rather than being silently applied.

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  7. Step 7 of 7

    Trajectory shows the bigger picture

    See your active goal, the path ahead, and recent training trends in the same view.

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Connect what was planned to what comes next.

Arc keeps Workout intent connected to the completed Activity, what the Review understood, and the current coaching direction.

  1. Workout intent

    The purpose of the planned workout, when it is canonically available

  2. Completed Activity

    What actually happened

  3. Activity Review

    What mattered and whether anything meaningfully changed

  4. What comes next

    The current Plan or decision stays distinct from a Review recommendation

A Review can confirm the current direction, recommend an adjustment, or surface something that needs a decision. A recommendation does not silently become your Plan.

Sometimes the right coaching conclusion is that nothing meaningful needs to change.

More than a plan in isolation

A plan is just the beginning. Arc focuses on what matters most to you—whether that means keeping today’s direction intact in Basecamp or shifting because life got in the way. Your goal, plan, recent training, added context, and reviews work together to shape the next decision.

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